Sleeping better

Dr. Joshua Tal presents an online talk, “Dreaming of a Good Night’s Sleep: Sleep Hygiene for Mental Health Wellness,” for Jewish Family Service of Central New Jersey. 4 p.m. Funded by a grant from the JFNA Center on Holocaust Care and Institute on Aging and Trauma and the Jewish Federation of Greater MetroWest NJ. For link: info@jfscentralnj.org or (908) 352-8375.

Calendar

Monday, August 19, 4 p.m.

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