Relax, breathe, and take care of yourself
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Relax, breathe, and take care of yourself

Rockland Jewish Family Service offers a self-care hour on Thursday, May 11, in the Elipse Theater (Technology Building) at Rockland Community College, at 12:30 p.m. It will include four 15-minute mini-workshops, led by experts — “Stress Eating,” “Mindful Self-Care,” “Love Your Body,” and “Yoga Relaxation for Studying.” In addition to useful techniques to improve wellness, there will be refreshments and giveaways. For more information, call (845) 354-2121 or go to www.rjfs.org.

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