JFSNJ offers mindfulness meditation

JFSNJ offers mindfulness meditation

Jewish Family Service of North Jersey begins an eight-week mindfulness meditation group on Wednesday, May 4, at noon, at Temple Beth Tikvah in Wayne. Facilitated by JFSNJ community outreach coordinator Melanie Lester, each session will include a different type of meditation exercise. Topics include managing stress, self-care, gratitude, mindful eating, active listening, yoga, and managing anxiety.

Call Ms. Lester at (973) 595-0111 or email her at mlester@jfsnorthjersey.org.

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