Reducing stress and anxiety

On the first Monday of the month, Rockland Jewish Family Service offers sessions led by Carole Brill on mindfulness and meditation and other techniques to reduce stress.

RJFS is at 450 West Nyack Road in West Nyack. The next class is on Thursday, December 1, at 11 a.m. All proceeds support RJFS’ mission. Call Carol King at (845) 354-2121, ext.142, or email her at cking@rjfs.org.