Reducing stress and anxiety
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Reducing stress and anxiety

Rockland Jewish Family Service offers a 30-minute morning meditation for peace and to reduce stress and anxiety through Zoom. It’s set for every Monday at 10 a.m. and includes breathing, meditation, and chair Qigong; the sound track is relaxing classical piano music. For registration or information, call (845) 354-2121, ext.140, go to www.rjfs.org, or email reception@rjfs.org

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