The Graf Center for Integrative Medicine at Englewood Health and the Kaplen JCC on the Palisades are offering a new session of the Wellness and Longevity Heart Health Program, aimed at people who either have heart disease or have risk factors for it. The structured five-week program, led by medical and fitness experts, aims to lead participants into a well-rounded, healthy life style. Physician clearance is required.
The first class will meet on Thursday, March 5, at 6 p.m., at the Graf Center for Integrative Medicine at Englewood Health. The first private group workout at the Kaplen JCC on the Palisades will be on Monday, March 9, at 6 p.m. Classes will be led by certified trainers at the JCC’s fitness center on Mondays and Thursdays at 6 p.m. The classes will be tailored to the participants’ individual needs.
The program demands a commitment of 60 minutes twice a week for five weeks, for 10 sessions total. Participants will have access to the JCC gym at no additional charge. Fitness staff will be available to help with personal workouts at the JCC. A final wrap-up session will be held on Thursday, April 6, from 6 to 7 p.m., at the Graf Center for Integrative Medicine at Englewood Health. Baselines will be taken if requested. The cost for the entire program is $100. Call (201) 608-2377 or go to EnglewoodHealth.org/HHP.