Passover and vegetarianism? Can the two be related? After all, what is a seder without gefilte fish, chicken soup, chopped liver, chicken, and other meats? And what about the shankbone to commemorate the paschal sacrifice. And doesn’t Jewish law mandate that Jews eat meat to rejoice on Passover and other Jewish festivals?
An increasing number of Jews are turning to vegetarianism and they are finding ways to celebrate vegetarian Passovers while being consistent with Jewish teachings.
Contrary to a common perception, Jews are not required to eat meat at the Passover seder or any other time. According to the Talmud (Pesachim 109a), since the destruction of the Temple in Jerusalem, Jews need not eat meat to celebrate Jewish festivals. Scholarly articles by Rabbi Albert Cohen in the Journal of Halacha and Contemporary Society and Rabbi J. David Bleich in Tradition magazine provide many additional sources that reinforce this point. Also, Israeli chief rabbis, including Rabbi Shlomo Goren, late Ashkenazic Chief Rabbi of Israel and Rabbi Sha’ar Yashuv Cohen, Ashkenazi Chief Rabbi of Haifa, were or are strict vegetarians
The use of the shankbone originated in the time of the Talmud as a means of commemorating the paschal lamb. However, many Jewish vegetarians substitute a beet for the shankbone on the seder plate. The important point is that the shankbone is a symbol and no meat need be eaten at the seder.
Jewish vegetarians see vegetarian values reinforced by several Passover themes:
1. At the seder, Jews say, “Let all who are hungry come and eat”. As on other occasions, at the conclusion of the meal, birkat hamazon is recited to thank God for providing food for the world’s people. This seems inconsistent with the consumption of animal-centered diets which involves the feeding of 70% of the grain grown in the United States and two-thirds of the grain that we export to animals destined for slaughter and the importing of beef from other countries, while 20 million of the world’s people die of hunger and its effects annually.
Although he is not a vegetarian, Rabbi Jay Marcus, Spiritual Leader of the Young Israel of Staten Island, saw a connection between simpler diets and helping hungry people. He commented on the fact that “karpas” (eating of greens) comes immediately before “yahatz” (the breaking of the middle matzah) for later use as the “afikomen” (dessert) in the seder service. He concluded that those who live on simpler foods (greens, for example) will more readily divide their possessions and share with others.
2. Many Jewish vegetarians see connections between the oppression that their ancestors suffered and the current plight of the billions of people who presently lack sufficient food and other essential resources. Vegetarian diets require far less land, water, gasoline, pesticides, fertilizer, and other resources, and thus enable the better sharing of God’s abundant resources, which can help reduce global hunger and poverty.
3. The main Passover theme is freedom, and at the Passover seder we retell the story of our ancestors’ slavery in Egypt and their redemption through God’s power and beneficence. While acknowledging that only people are created in God’s image, many Jewish vegetarians also consider the “slavery” of animals on modern “factory farms”. Contrary to Jewish teachings of “tsa’ar ba’alei chayim” (the Torah mandate not to cause unnecessary “pain to a living creature”), animals are raised for food today under cruel conditions in crowded confined spaces, where they are denied fresh air, sunlight, a chance to exercise, and the fulfillment of their natural instincts. In this connection, it is significant to consider that according to the Jewish tradition, Moses, Judaism’s greatest leader, teacher, and prophet, was chosen to lead the Israelites out of Egypt because as a shepherd he showed great compassion to a lamb (Exodus Rabbah 2:2).
4. Many Jewish vegetarians advocate that we commemorate the redemption of our ancestors from slavery by ending the current slavery to harmful eating habits through the adoption of vegetarian diets.
5. Passover is the holiday of springtime, a time of nature’s renewal. It also commemorates God’s supremacy over the forces of nature. In contrast, modern intensive livestock agriculture and animal-centered diets have many negative effects on the environment, including air and water pollution, soil erosion and depletion, the destruction of tropical rain forests and other habitats, and contributions to global warming.
Jewish vegetarians view their diet as a practical way to put Jewish values into practice. They believe that Jewish mandates to show compassion to animals, take care of our health, protect the environment, conserve resources, and share with hungry people, and the negative effects that animal-centered diets have in each of these areas, point to vegetarianism as the ideal diet for Jews (and others) today.
Sources for further information on connections between Judaism and vegetarianism include:
1. The International Jewish Vegetarian Society; 855 Finchley Road, London NW 11, England (email@example.com).
2. Judaism and Vegetarianism by Richard Schwartz, new, revised edition (New York: Lantern, 2001)
3. The web site of the Jewish Vegetarians of North America (JVNA): www.JewishVeg.com JewishVeg.com, including over 100 articles at JewishVeg.com/schwartz by Richard H. Schwartz.
4. Micah Publications; the source for books on Judaism and vegetarianism and related issues; 255 Humphrey Street, Marblehead, Massachusetts 01945;
or firstname.lastname@example.org (www.micahbooks.com).
They have published vegetarian-friendly haggadahs, “Haggadah for the Liberated Lamb” and “Haggadah for the Vegetarian Family”, both by Roberta Kalechofsky, founder and director of Jews for Animal Rights (JAR) and Micah Publications, which contains traditional and new material for a vegetarian seder, including recipes, songs, notes, readings, and a bibliography, and “The Jewish Vegetarian Year Cookbook” by Roberta Kalechofsky and Rosa Rasiel, which includes many recipes suitable for Passover. They also have a vegetarian Passover cookbook and a video casette that describes a vegetarian seder.
Other books that have vegetarian recipes appropriate for Passover include “No Cholesterol Passover Recipes” by Debra Wasserman and Charles Stahler and “Vegan Passover Recipes” by Nancy Berkoff, both published by the Vegetarian Resource Group (P. O. Box 1463, Baltimore, MD 21203; www.vrg.org), and “Jewish Vegetarian Cooking” (the official cookbook of the International Jewish Vegetarian Society) by Rose Friedman (Thorsons Publishers).